LET’S GET STARTED!
There is nothing like getting a little bit of everything into a workout, which is why I created this fun, quick booty and ab burning filled workout just for you to try out!
Complete each exercise in the round in order till you finish the round.
Once you complete the Round, repeat till you have done 3 sets.
Then move on to next Round.
- Skipping – 60 Seconds
- Toe Taps – 45 Seconds
- Front Lunge onto Low Step – 15 Reps per leg
- Gate Swings – 16 Reps
- Bench Sit Jump Squats – 30 Seconds
- Weighted Step Ups w. 3 Straight Leg Kickbacks – 10 Reps per leg
- Plie (Single Dumbbell on Chest) Squats – 15 Reps
- Plank Shoulder Taps – 40 Reps (20 per shoulder)
- Mountain Climbers – 50 Reps
- Weighted Bent Leg Jackknife w/ Full Sit Up – 20 Reps
- V-Sit Crunch (Arm to Same Leg) – 10 Reps / V-Sit Crunch (Opposite Arm to Leg) – 10 Reps
- Complete both moves with one leg and then switch to the other leg
- Single Leg Side Step Out Squat w. Forward Kick, Side Kick, Front Kick