JELLY LEG DAY!
Is there anything better than Jelly Legs?!
Ok, you really have to be into that whole masochistic torture type of thing to really enjoy a good burn and the after day pain.
Lets be honest though, it’s what all us gym girlies strive for! AM I RIGHT?
So here it is, a nice jelly leg workout…. push hard on this one, don’t rest too much and you should really feel that serious burn.
♥
Directions:
Complete each exercise in the round.
Once you complete the Round, repeat from top till you have done 3 sets.
Then move on to next Round.
WORKOUT
ROUND 1:
- Skipping – 60 Seconds
- Box Squat Jumps – 45 Seconds
- Arnold Press Box Thrusters – 15 Reps
ROUND 2:
- Runners Lunge to Knee High – 15 per leg
- Goblet Squat w. Heavy Kettlebell – 15 Reps
- Mountain Climbers – 50 Reps
ROUND 3:
- Bulgarian Split Squat – 12 Reps per leg
- Sumo Hops – 15 Reps
- Burpees (Push Up Optional) – 15 Reps
ROUND 4:
- Side Step Up w/ Single Leg Squat – 12 Reps per Leg
- Sumo Squat to Ski Squat Jumps – 16 Reps
- Curtsey Lunge to Plie Squat – 16 Reps (8 per side)