JELLY LEG DAY!
Is there anything better than Jelly Legs?!
Ok, you really have to be into that whole masochistic torture type of thing to really enjoy a good burn and the after day pain.
Lets be honest though, it’s what all us gym girlies strive for! AM I RIGHT?
So here it is, a nice jelly leg workout…. push hard on this one, don’t rest too much and you should really feel that serious burn.
Complete each exercise in the round.
Once you complete the Round, repeat from top till you have done 3 sets.
Then move on to next Round.
- Skipping – 60 Seconds
- Box Squat Jumps – 45 Seconds
- Arnold Press Box Thrusters – 15 Reps
- Runners Lunge to Knee High – 15 per leg
- Goblet Squat w. Heavy Kettlebell – 15 Reps
- Mountain Climbers – 50 Reps
- Bulgarian Split Squat – 12 Reps per leg
- Sumo Hops – 15 Reps
- Burpees (Push Up Optional) – 15 Reps
- Side Step Up w/ Single Leg Squat – 12 Reps per Leg
- Sumo Squat to Ski Squat Jumps – 16 Reps
- Curtsey Lunge to Plie Squat – 16 Reps (8 per side)