LET’S GET STARTED!

There is nothing like getting a little bit of everything into a workout, which is why I created this fun, quick booty and ab burning filled workout just for you to try out!

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Directions:

Complete each exercise in the round in order  till you finish the round.

Once you complete the Round, repeat till you have done 3 sets.

Then move on to next Round.

WORKOUT

ROUND 1:

1. Skipping – 60 Seconds
2. Toe Taps – 45 Seconds
3. Front Lunge onto Low Step – 15 Reps per leg
4. Gate Swings – 16 Reps

ROUND 2: 

1. Bench Sit Jump Squats – 30 Seconds
2. Weighted Step Ups w. 3 Straight Leg Kickbacks – 10 Reps per leg
3. Plie (Single Dumbbell on Chest) Squats – 15 Reps

ROUND 3: 

1. Plank Shoulder Taps – 40 Reps (20 per shoulder)
2. Mountain Climbers – 50 Reps
3. Weighted Bent Leg Jackknife w/ Full Sit Up – 20 Reps
4. V-Sit Crunch (Arm to Same Leg) – 10 Reps / V-Sit Crunch (Opposite Arm to Leg) – 10 Reps
   1. Complete both moves with one leg and then switch to the other leg

FINISH OFF:

1. Single Leg Side Step Out Squat w. Forward Kick, Side Kick, Front Kick

ENJOY!

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