If you follow me on Instagram, I have mentioned how I try to go vegan one day a week as one of my weekly “goals.” Here is the thing though, I am a full blooded Texan and we grow up […]
My life has been chaos lately. Complete & Utter CHAOS. But I am okay with that because it is all in the name of good things happening! I have FINALLY opened my very own training facility called THE STUDIO. More to […]
WHO DOESN’T LOVE GRANOLA?! I often crave granola with some fresh fruit & yogurt in the mornings. ♥ However, all I ever hear about is how much sugar is in store bought granola; because of this I tend to just settle […]
We Are All Human My reasons for starting this blog make up a very short list. 1.) To share my passion with people and be able to teach, educate & share with them health & fitness topics, easy enough. 2.) […]
BLUEBERRY FLAPJACK WEEKENDS AWAY! This weekend my husband and I celebrated our 3 YEAR ANNIVERSARY… since we started dating! We went away to the beautiful town of Knysna, South Africa for the long 4 day weekend. We are staying in this gorgeous […]
SUMMER IS COMING! Well this weekend was one for the books, can you say BEAUTIFUL!! It was a Summer weekend in the heart of chilly season! ♥ Capetonians live for these days, I swear the population goes from 459 to 1290493048 overnight. Everyone comes out of […]
MY LAZY WEEKEND This weekend was one of those lazy weekends you sometimes kind of live for. There was a whole lot of nothing that happened, except some good ol’ fashioned bonding time with the husband, which we needed more […]
WHO DOESN’T LOVE A GOOD SMOOTHIE BOWL! Sadly, I am a late comer to the smoothie bowl party! I can’t believe it, but there are two reasons for this. I can’t eat a lot of dairy, it is one thing I […]
I always enjoy running around town with my husband on weekends, exploring new restaurants, shops and markets. We live in such a creative and beautiful city with new things popping up all the time! I love it. I am always […]
